What comes first, compromised function or the obvious symptom?
Because our bodies are so adaptable, we often manage in spite of a growing problem that keeps nagging us. We may not yet have obvious symptoms, but our capacity to adapt is diminished.
Then, all it takes is a sneeze, tying our shoes or the stress of a deadline to put us over the edge and symptoms appear.
You might say, “But I didn’t do anything!”
Actually, there were probably subtle signs that something was amiss. We all have a different threshold of “body awareness.” Become more aware of your body. Take note of even small changes in your energy level, sleep habits and elimination. Take action while your body is still whispering, rather than waiting until it’s shouting for help!