Tips on How to Stick to a Fitness Plan

Helping people get fit and stay fit is what today’s featured Local Voices blogger, Diana Keh, focuses on in life and in profession.

You can learn more about Keh’s new business, Fitgeek Sports, in our article New Fitness Store Offers Personalized Shoe Fitting. Keh and her fiancé Wing Liang opened the store located at 21000 Stevens Creek Blvd. at the corner of Stelling Road on Jan. 2. While interviewing the couple for the article it was hard not to notice Keh’s passion for sharing her knowledge and experience in fitness. She’s got a long list of things she’s already done and an even longer list of what she has in the works, and it’s all about helping people with diet and exercise.

With that much to share I suggested she start a blog on Patch, and she did.

Please welcome Diana Keh and her Fitgeek Sports Local Voices blog. It’s a new year and many of us vowed to either stay in shape or get back in shape; Keh’s first blog has some great pointers on how to stick to that promise.