Ayurveda is one of the oldest holistic healing system which is becoming popular today. Some see Ayurveda to be a sister system of Yoga. It complements Yoga practices through an understanding of one's physical/mental constitution and tailoring an individual's wellness routines around it.
This talk is an introduction to the principles of Ayurveda. The session will be led by Suchitra Ramadas, an Ayurvedic wellness counselor. The session will also include a short guided meditation.
Please RSVP @ http://secure.artofliving.org/event_details.aspx?event_id=106828
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