"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.
Join us for the workshop at the Art of Living Center and learn about these techniques.
Admission : FREE (Please RSVP due to limited seating)
Simple yet Powerful breathing techniques | Guided Meditation
Tips on managing stress | Science & Secrets of Breath
Introduction to Sudharshan Kriya, an advanced breathing technique.
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.
The Art of Living Introduction: http://www.youtube.com/watch?v=9mOPflalgog
The Art of Living - International Experiences- http://www.youtube.com/watch?v=seHw6ihO0cU
Body, Mind and Spirit in a health balance- http://www.youtube.com/watch?v=G6yulE3v7WA
Sri Sri on CNN Interview- http://www.youtube.com/watch?v=p-Sstlp1u7Y
Vice-President of the USA Joe Biden Speaks on The Art of Living- http://www.youtube.com/watch?v=tgDJWf3dbo8