"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.
Join us for the workshop at the Art of Living Center and learn about these techniques.
Admission : FREE (Please RSVP due to limited seating)
Session Contents:
Simple yet Powerful breathing techniques | Guided Meditation
Tips on managing stress | Science & Secrets of Breath
Introduction to Sudharshan Kriya, an advanced breathing technique.
Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.
The Art of Living Introduction: http://www.youtube.com/watch?v=9mOPflalgog
The Art of Living - International Experiences- http://www.youtube.com/watch?v=seHw6ihO0cU
Body, Mind and Spirit in a health balance- http://www.youtube.com/watch?v=G6yulE3v7WA
Sri Sri on CNN Interview- http://www.youtube.com/watch?v=p-Sstlp1u7Y
Vice-President of the USA Joe Biden Speaks on The Art of Living- http://www.youtube.com/watch?v=tgDJWf3dbo8
Explore Breath & Emotions Connection
2368 Walsh Ave
Santa Clara CA
95051 See map
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Crystal Tai May 1, 2011 at 06:28 pm
Thank you very much for you kind words, Priyanka! The answer to your question is in another article…Read More I wrote for Cupertino Patch, "Five Wedding Reception Venues in Cupertino." Thanks again!
Priyanka Sharma-Sindhar April 27, 2011 at 08:21 pm
This is definitely very useful for the those of us who aren't Chinese, but do have Chinese friends..…Read More Thank you, Crystal. What are the popular spots in Cupertino for Chinese weddings?
Anne Ernst (Editor) April 3, 2013 at 12:59 pm
It's difficult to know what's going on in a kid's mind unless they feel confident enough to open up…Read More and talk. And this program helps us adults to learn to listen differently.
Debbie Reiley April 3, 2013 at 03:50 am
I too was at this Challenge Day. It was my 6th. I first volunteered because I watched the program…Read More on MTV "If You Really Knew Me" when my son was being severely bullied in middle school and saw the program was offered when he was a freshman in high school. My company strongly supports me volunteering for this and allows me to take the day off work to attend. I am continually humbled by what these teens share and saddened at what some of them have experienced in their short lives. This program is so valuable. I think every school should offer it and every parent should attend. It helps us to realize that we need to think twice before we judge or assume things about others when we know nothing about them. It is the volunteering opportunity that I look forward to participating in every year.
Anne Ernst (Editor) March 30, 2013 at 06:30 am
Carrie,
Thanks for allowing me to be a part of it again.
Loy Oppus-Moe March 28, 2013 at 02:40 pm
A big "Thank You" to Anne, Pete, and 53 other professionals who opened up their companies…Read More and organizations to give our students hands-on experience of what life might look like for them post-high school. Job Shadowing brings relevance to education!