Community Corner
Health and Wellness Talk
Health and Wellness Talk
This one hour talk on health and wellness is designed for folk exploring the field of complementary healing practicesWhat is the minimum amount and type of Yoga that have a positive impact on one's lung capacity?
How does one retrieve mental balance with Pranayama breathing techniques?
How does one prepare for achieving consistent meditations?
Since the session includes experiential samplers avoid eating heavy food right before the session.
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