Join us on Friday, Aug. 1, from 1:30-2:30 pm for our Senior Fitness Assessment.
Held a few times a year, and open to Northwest YMCA members 60 and older, this is an opportunity to get your baseline assessment and learn how your current fitness level compares to that of others in your age group nationwide.
Bring a friend if you wish.
After the assessment, you will meet with one of our Fitness Professionals to review your results, receive a detailed report and plan your fitness program. At the Y we care about your well-being in spirit, mind and body. We look forward to seeing you on Aug. 1, learning about your health and fitness goals, and helping you achieve them.
For questions, contact Ron Miller at Northwest YMCA, at:
rmiller@ymcasv.org or at: 408-351-2439.
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