We know it is the end of summer., when grocery stores are overflowing with pumpkins and a wide variety of winter squashes .
A versatile vegetable, pumpkin can be used to make breakfast food like scones, a stir-fry vegetable, a yogurt-based salad, a smooth creamy soup, a special sweet deep-fried bread and of course, the popular pumpkin pie.
Pumpkins are found from August to March, but its peak season is from October to December. A very humble vegetable, it is grown all over the world with the exception of Antarctica. Morton, Ill., is the self-proclaimed pumpkin capital of the world, where Libby has its pumpkin-canning industry and plant.
One serving, a half-cup of cooked pumpkin, supplies enough Vitamin A for the day. Besides Vitamin A, pumpkin is also rich in potassium and high in fiber. Since pumpkin has a high water content, a half-cup of uncooked, unseasoned pumpkin contains only 38 calories. The bottom line is that pumpkins are good for you.
Fresh pumpkin can be substituted in recipes that call for winter squash or sweet potatoes. Small, immature pumpkins provide the most flavorful dish. Large pumpkins are meant for carving and decoration.
When selecting a pumpkin, make sure there are no blemishes or decay spots and that a bit of the stem is left in place. Store a pumpkin in a cool, dry place and it will last for the entire winter. Due to its high water content, pumpkin is highly perishable when cut open. Once cut open, it should be cooked the same day otherwise the orange flesh will soon develop a feathery, black mold. Typically, if I cannot use the whole pumpkin in a recipe, I dice the unused part into chunks and freeze it in a plastic bag.
Instead of throwing away the seeds, try them as a snack. Wash them well. In a tablespoon of oil add a teaspoon of chili powder, cumin powder, and salt. Coat the seeds with this oil and spread them in a single layer on a cookie sheet to dry. Then, roast them at 375 degrees Fahrenheit for 20-30 minutes or until they are dry. This protein-rich snack is great to have around for munching.
Here are some of my favorite pumpkin recipes:
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Pumpkin Raita
( Yogurt based Pumpkin salad)
2 cups grated pumpkin
1 cup yogurt
1 tablespoon onion, finely diced
1 teaspoon oil
½ teaspoon cumin seeds
2 green chilies finely chopped
1 tablespoon peanuts, chopped
salt to taste
1 tablespoon pomegranate seeds (optional)
Peel the skin and grate the pumpkin. Place it in a microwave dish and cook for 2-3 minutes.
In a bowl add the yogurt, pumpkin, onions. In a small pan heat oil and add cumin seeds. Wait till cumin browns slightly, and add chilies. Stir-fry for a minute and remove from the heat. Add this oil to the pumpkin–yogurt-onion mix. Finally, add peanuts, salt, and pomegranates and mix well. Serve with roti.
Hema’s Hints: This raita also makes a great dip and can be served with pita bread at a party.
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Pumpkin Bread
This is a moist bread which can be a good after school snack or a great addition to college care package
4 Eggs
1 ½ cups brown sugar
1 cup oil
1 ½ cup water
2 cups grated pumpkin
3 cups flour
1 ½ teaspoon salt
2 teaspoon baking soda
1 teaspoon ground cloves
2 teaspoon ground cinnamon
½ cup chocolate chips
½ cup nuts
Preheat oven at 300 degrees celcius.
IN a blender, cream sugar and eggs for 2-3 minutes
Add oil ,water and pumpkin. Blend for 2-3 minutes.
In a big mixing bowl add the flour, soda, spices and salt. Mix well.
Add the mix from the blender ad and whisk it well to combine the ingredients. Finally throw in the chocolate chips and nuts ( The batter will be thinner than cake batter)
Pour in a greased loaf pan and bake for 50 minutes.
Hema's Hints:
Stale baking soda ruins most baking, so please check if the baking soda is fresh . Add ½ teaspoon of baking soda in a teaspoon of vinegar. If it foams up, it should still work in baking.
