Polishing rice leads to loss of micro-nutrients that are important for health. The attached graph shows what remains of micro-nutrients in white rice. Creating awareness about popular food culture is our joint responsibility!
Taste rules! Taste is one of the five senses. Mind wants more joy through the taste buds. Intellect becomes a slave of the mind if awareness is not cultivated. For free info sessions about mind and cultivating awareness through breathing practices visit the Cupertino center for Yoga and Meditation.
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