Yoga Sundays - Yoga for Stress Management

Yoga Sundays - Yoga for Stress Management
We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following 
1. negative emotions like anger, fear, insecurity etc.2. low in energy and enthusiasm.3. lack of focus and concentration on the task we are doing. 4. inability to handle stress and stressful situations. 5. lack of sleep and rest.
Yoga & Meditation are effective tools to bring out our best in us and enhance the overall quality of life. It helps remove the restlessness in the body and enhances sleep. 
Join us for the workshop to learn about these techniques.
Location: Santa Clara Art of Living Center, 2368 Walsh Avenue, Santa Clara, CA 95051 Timings: Every Sunday 3:30pm-5:00pmContact: Arvind @ 408-922-9072Admission: FREE (Please RSVP due to limited seating)RSVP: http://secure.artofliving.org/event_details.aspx?event_id=107623
Please note this session is open for people with any or no experience of meditation or breathing exercises.
Session Contents1. Light body stretching.2. Relaxing breathing techniques.3. Guided Meditation.4. Take Home practices for daily use.
Benefits Reported:1. Reduced Stress & Increased Productivity.2. Increased Joy & Happiness.3. Enhanced Focus & Concentration4. Improved Relationships.