We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following
1. negative emotions like anger, fear, insecurity etc.
2. low in energy and enthusiasm.
3. lack of focus and concentration on the task we are doing.
4. inability to handle stress and stressful situations.
5. lack of sleep and rest.
Breathing techniques combined with Yoga & Meditation are effective tools to bring out our best in us and enhance the overall quality of life. Join us for the session this Sunday at the Art of Living Santa Clara Center at 3:30 pm and learn about these techniques.
Session Contents
Powerful breathing techniques | Guided Meditation |
Simple yet powerful Yoga postures | Tips on managing stress.
Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.
Breathing Techniques for Stress Management
2368 Walsh Ave
Santa Clara CA
95051 See map
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Crystal Tai May 1, 2011 at 06:28 pm
Thank you very much for you kind words, Priyanka! The answer to your question is in another article…Read More I wrote for Cupertino Patch, "Five Wedding Reception Venues in Cupertino." Thanks again!
Priyanka Sharma-Sindhar April 27, 2011 at 08:21 pm
This is definitely very useful for the those of us who aren't Chinese, but do have Chinese friends..…Read More Thank you, Crystal. What are the popular spots in Cupertino for Chinese weddings?
Anne Ernst (Editor) April 3, 2013 at 12:59 pm
It's difficult to know what's going on in a kid's mind unless they feel confident enough to open up…Read More and talk. And this program helps us adults to learn to listen differently.
Debbie Reiley April 3, 2013 at 03:50 am
I too was at this Challenge Day. It was my 6th. I first volunteered because I watched the program…Read More on MTV "If You Really Knew Me" when my son was being severely bullied in middle school and saw the program was offered when he was a freshman in high school. My company strongly supports me volunteering for this and allows me to take the day off work to attend. I am continually humbled by what these teens share and saddened at what some of them have experienced in their short lives. This program is so valuable. I think every school should offer it and every parent should attend. It helps us to realize that we need to think twice before we judge or assume things about others when we know nothing about them. It is the volunteering opportunity that I look forward to participating in every year.
Anne Ernst (Editor) March 30, 2013 at 06:30 am
Carrie,
Thanks for allowing me to be a part of it again.
Loy Oppus-Moe March 28, 2013 at 02:40 pm
A big "Thank You" to Anne, Pete, and 53 other professionals who opened up their companies…Read More and organizations to give our students hands-on experience of what life might look like for them post-high school. Job Shadowing brings relevance to education!