Explore Breath & Be Stress Free !

We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following 
1. negative emotions like anger, fear, insecurity etc.
2. low in energy and enthusiasm.
3. lack of focus and concentration on the task we are doing. 
4. inability to handle stress and stressful situations. 
5. lack of sleep and rest.

Breathing techniques & Meditation are effective tools to bring out our best in us and enhance the overall quality of life. 

"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.

Join us for the workshop at the Art of Living Center and learn about these techniques.

Admission : FREE (Please RSVP due to limited seating)
RSVP : http://secure.artofliving.org/event_details.aspx?event_id=103880
When: Thursday | Sep 27th | 7:00 pm - 8:15pm
Where: Art of Living Yoga & Meditation Center, 
2368 Walsh Ave,Santa Clara, CA - 95051. 
Contact: 408-365-4265 or email santaclara@us.artofliving.org

Session Contents:
Simple yet Powerful breathing techniques | Guided Meditation 
Tips on managing stress | Science & Secrets of Breath
Introduction to Sudharshan Kriya, an advanced breathing technique. 

Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm. 
Relaxation & better sleep.