Want to stay in shape while on the road, on vacation or at home with a minimum of equipment? Try this weekly free class for members of the YMCA. Over a six week cycle, you'll learn how to use your environment plus a compact l packable stretching band to maintain and improve your fitness. Each participant will devise their own 30 minute daily workout by selecting appopriate activities from several whole-body demonstrations.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something