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Sports

WORKOUT TAKEOUT

Ron Miller, Neighbor

Want to stay in shape while on the road, on vacation or at home with a minimum of equipment?  Try this weekly free class for members of the YMCA.  Over a six week cycle, you'll learn how to use your environment plus a compact l packable stretching band to maintain and improve your fitness.  Each participant will devise their own 30 minute daily workout by selecting appopriate activities from several whole-body demonstrations.

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