Credit Anne Ernst

Hi, I’m Betsy Miller. My blog is about writing and related topics like research and publishing that I hope you find interesting whether or not you like to write. A New Resource in Cu...

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A calorie restriction diet is thought to be a method to increase life span through reducing the number of calories consumed daily. The idea has been around since the 1930s, and recent stu...

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As you grow older, regular exercise and leading an active lifestyle becomes more important than ever—especially if you are over 50. Exercise and strength training helps you look and ...

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Perhaps you have seen them in the neighborhood—a group of fit, suprstar moms pushing baby strollers at a brisk pace only to stop for a quick set of push-ups or for a post workout stretch ...

Credit Aracelly Clouse

Every Thursday, my grandmother willingly volunteers her time at a thrift shop in the San Jose area. She works a six-hour shift (obviously for free), happily ringing up purchases, sorting ...